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Generational trauma affects many families, causing emotional wounds that are passed down through generations. Breaking the cycle of inherited pain requires understanding and addressing the root causes of this trauma. We will explore the four stages of healing generational trauma,…
Introduction: The Invisible Legacy of Generational Trauma Generational trauma—also called intergenerational trauma or ancestral trauma—is the emotional, psychological, and even biological inheritance of unresolved pain passed down through families. Research shows that trauma doesn’t just affect one generation; it can…
